FAQ’s

Tone Lean Strong is a great starter allowing us to assess your strength and stability. Having said that all our classes are of mixed fitness abilities.

45 minutes. First class starts at 6am. With the following classes starting on the hour. We clean equipment in between classes.

We get asked this question ALOT. The classes are run to suit all fitness levels. We have such a variety of ages in our classes too. Once you make a start on your fitness you will see the increased energy and stamina that will follow.