Meet Andrew Griffin
the visionary creator of 28 Day Body Blitz and founder of GRIFFIT Outdoor Fitness + Pilates
Sydney's premier outdoor training business. As an exercise and behavioural science expert, Andrew combines his scientific knowledge with holistic strategies to deliver exceptional results while prioritising your body's stability and mobility.
With over two decades of experience coaching more than 10,000 clients, Andrew has developed a unique perspective on the intersection of physical fitness, emotional well-being, and professional success. His mission is to combat inactivity, which he sees as a global health crisis, by inspiring people to embrace movement as medicine.
Don't wait to transform your life, join GRIFFIT’s 28 Day Body Blitz and experience the power of expert-guided, holistic fitness that goes beyond just physical results. It's time to invest in your health and unlock your full potential. Let's go!
Stay Fit and Healthy with 28 Day Body Blitz
Create Lasting Change….
I believe in a holistic strategy to unlocking your body’s potential. 28DBB combines scientifically designed training sessions, with expert 1:1 guidance, targeted meal plans and supporting mindfulness practises to drive the change you deserve.
1:1 Strategic Goal Setting Session
The 28-day Body Blitz ignites your transformation with Strategic Goal Mastery sessions led by GRIFFIT Founder Andrew Griffin. These powerful sessions forge your personal success blueprint, pinpointing crucial challenges and crafting targeted solutions. Griffin's expert guidance unlocks your full potential, laser-focusing on the critical elements that will catapult you towards your goals. Get ready to shatter limitations and achieve extraordinary results in just 28 days
Bespoke Meal Creation
Unlock your body's full potential with our game-changing macros calculator and meal planner. This powerful duo precisely optimises your nutrient intake and offers 200 nutrient-rich foods to choose from. Craft personalised meal plans that perfectly align with your goals, eliminating guesswork and accelerating results. Transform your body faster and more efficiently than ever before with this streamlined, science-backed approach to nutrition!
Scientifically Designed Fitness Plans
Andrew Griffin's outdoor workout program offers scientifically crafted, customisable training videos suitable for all fitness levels. The program requires minimal equipment and eliminates the need for gym memberships by focusing on outdoor-based exercises. Designed by fitness expert Griffin, these sessions deliver a powerful and accessible exercise regimen adaptable to individual needs and environments.
Support from Private Facebook Group
Join the 28 Day Body Blitz and unlock a powerful support network! Our exclusive messenger group connects you with fellow warriors, fuelling your journey with shared victories, expert advice, and game-changing tips. Together, we'll crush goals, celebrate wins, and transform your body and mind.
Daily Emails to Ensure Success
Feel supported on your 28DBB journey
with daily inspiration and guidance straight to your inbox. These emails are your personal roadmap, designed to ignite motivation, expand your knowledge, and keep you laser-focused on the goals you and Andrew set. With this daily support, you’ll have the tools to overcome challenges and achieve success in just 28 days!