Running is a fantastic way to stay fit, but knee injuries can be a major setback. To help you stay on track and avoid pain, here are five expert tips: strengthen your glutes to support your knees, incorporate regular stretching to maintain flexibility, develop a mid-foot strike to reduce impact, choose the right running shoes through gait analysis, and remember to balance stress with rest. With these strategies, you’ll keep your knees healthy and run with confidence.

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